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BREAK FREE FROM LIMITING BELIEFS & HEAL INNER PAIN
Two decades ago, I suffered a complete emotional breakdown – a dark night of the soul – and had no idea how to begin climbing out of the despair and darkness. I was, as they say, “broke, busted, and disgusted!”
Turns out I’d been running from and repressing inner pain my whole life, and my picture perfect life came crashing down after a divorce.
Fortunately, I had a friend who led me in the direction of inner healing work, or shadow work, and thus began my healing and awakening journey. Today, I’m passionate about helping others by giving them a clear roadmap toward emotional wholeness – reclaiming their power!
We all want to suffer less emotionally.
We just don’t always know how to get there.
This is exactly why I’ve created this 5-module online self-guided course, to give you the keys to healing inner pain and discovering your hidden potential and awesomeness!
In this course, we will explore the “shadow”, or unconscious parts of your psyche, come to understand emotions better, open the heart (and by that, I mean tear down walls you've erected around it), regulate the anxious nervous system, and awaken more spiritually.
- Have you been “doing the work”, but you’re still struggling?
- Have you been told that you’re overly sensitive?
- Do you have a lot of ups and downs?
- Are you living in survival mode?
- Do you get triggered often?
- Are you people pleasing most of the time?
- Stuck in toxic relationships?
- Can’t speak your truth?
Hello there. My name is Dominica, and I’m a mental health professional and author. I teach shadow work and awakening techniques to help others master their emotions and awaken to a greater state of happiness and consciousness.
My work helps clients overcome depression, anxiety, shame, fear, etc. and awaken to the realization that they are beautiful, unique spirits worthy of experiencing wholeness.
In the last couple of years, I’ve launched a series of shadow work journals that have become quite popular. Now, I’m thrilled to now offer this online, self-guided video course.
If more peace, joy, and wholeness is what you’re after, then this course is for you.
More Details
I’ve made this course very affordable because when I REALLY needed guidance, I was completely broke. I had no extra money for online courses, therapy, and at times, even books! So, I made a vow to myself that if I ever got out of the darkness I was in, I would create an emotional healing course that was affordable for anyone.
And here it is..
- Into the Wild Shadow Work Video Course is the emotional healing roadmap you’ve been looking for. It's the MOST COMPREHENSIVE shadow work course out there at the BEST PRICE.
- It’s a guide that will help you learn more about your whole self – your ego-self, spiritual self, and wounded or shadow-self.
- It will help you learn more about your emotions, your triggers, and you don’t even have to go drudging up old trauma to heal and integrate shadows. And, you don’t have to run from them.
- The course is progressive, meaning each module builds on the previous one, helping you educate yourself and start building emotional muscles.
- You’ll learn my 5-Step Emotional Trigger Tracking & Healing Technique, as I feel it is one of the most useful tools for integrating shadows or healing wounds.
You see, if we continue to allow unconscious, fragmented parts of us to dictate our conscious life, we will continue to struggle emotionally. We will not fulfill our potential.
And for those that think diving within the darkness of the unconscious is scary, I want to encourage you.
We’ll move through darkness to light. You, the spiritual, conscious you, can illuminate those seemingly-scary shadows, and show you that these shadows are really parts of you and simply want to be embraced and brought back into your awareness.
In other words, healed & integrated.
What's Inside This Video Course?
Module 1: Introduction to Shadow Work
In this module, we will start building an understanding of your psyche to prepare you for your shadow work journey. We will:
✅ Discuss Jung's model of the psyche
✅ Define the ego and shadow
✅ Discuss why shadow work is helpful for those on the healing journey
✅ Build emotional strength
✅ What's Hiding in the Shadow Exercise
✅ Rediscovering Your Sacredness Guided Meditation
Module 2: Shadow Work Is Light Work: The Quest for Awakening
Ultimately, shadow work is light work. We come to understand that at our core, we are not solely this ego-identity we’ve created over the years. Rather, we are what Jung called the “Self” (spirit, soul)
In this module, we’ll cover:
✅ Jung’s idea of Self-realization
✅ Spiritual bypassing
✅ The five stages of spiritual awakening: Dark Night Of The Soul, The Questioning, The Pursuit Within, Going In Deeper, and Integration
Module 3: Beyond the Psyche: Feeling Safe In The Body
We want to feel safe in the body when doing shadow work. In this module, we will:
✅ Define trauma in relation to the shadow, and how past trauma shows up in the now.
✅Learn how fear and heart-armor hold us back.
✅Discuss emotional triggers and how you can begin to defuse them
✅Learn a five-step process for defusing and integrating emotional triggers (shadows)
✅ Discuss survival mechanisms, like fight, flight, freeze, and fawn, and nervous system regulation.
Module 4: The Shadow In Relationships
Shadows play a big role in relationships. In this module, we’ll discuss:
✅ The four primary attachment styles (Secure, Anxious-Preoccupied, Dismissive, Avoidant, Fearful Avoidant)
✅How Shadows Show Up In Relationships
✅Projections in Relationships
✅Relationship Shadow Exercise
✅Core Wounds
✅Attachment Styles Quiz
✅What Triggered Me?
Module 5: Ways To Do Shadow Work
In the final module, we'll discuss various ways you can do shadow work.
We'll cover:
✅The importance of journaling.
✅Using mindfulness, meditation, and prayer along your journey.
✅Using triggers as shadow work opportunities.
✅ Using projection as a shadow work tool.
PLUS, ENJOY THIS BONUS!
Into the Wild Shadow Work Guided Journal PDF
You’ll be able to download my best-selling shadow work guided journal, Into the Wild Shadow Work Journal: Reclaim Your Wholeness, to use on your computer, tablet, or mobile phone.
There are 60 prompts for you continue your shadow work/inner healing journey. The PDF is fillable, so you can type or dictate your answers to the prompts.
When You Register for the Course,
This is What You’ll Receive
A 5 Module Online Video Course with Dominica Applegate
You will receive immediate access to:
- 5 modules that include 28 lessons (14 video and 14 text lessons)
- Various exercises and worksheets
- Journal prompts
- Guided meditations
- Bonus material: Into the Wild Shadow Work Guided Journal
You can work through the course at your own pace. You have lifetime access to the course and can go through it as many times as you desire. The course is accessible on your computer, iPad, or mobile phone. The entire course has written transcripts, just in case you want to print it out.
As you work through the course, if you have any questions, feel free to reach out to me via email. I’ll get back to you as soon as I can. dominica@rediscoveringsacredness.com
FAQs
This is the most comprehensive online video course on shadow work. It not only teaches you about the shadow, but also topics like regulating your emotions, awakening spiritually, cultivating stronger relationships, and living a more mindful, passionate life. There are plenty of videos, written transcripts, exercises, and encouragement to help you continue to heal, grow, and create the kind of life you’re truly after.
If you make the effort, this well-rounded course will help you in every area of your life.
Once you register for the course by payment, you will receive an email with your login details. You will be able to login immediately to begin your course. Be sure to check your spam folder if the email seems to be lagging in getting to you.
You have access to the course forever.
I've truly tried to make this course well worth every penny, and then some. If you don't feel like you're getting what you paid for, and you've truly given it solid effort, I'll refund your money within 7 days.