Into the Wild Shadow Work

Guided Journal

Enjoy our best-selling guided journal as a PDF download where you can type or dictate your answers to the prompts.


With 60 prompts and exercises designed to guide you on your journey of self-discovery, this journal is the perfect companion for those seeking to heal and grow.

Feeling weighed down by your past?

Don't feel overwhelmed - this journal is here to help! Through self-assessment, reflection, and healing exercises, it's possible to free yourself from those "shadow baggage" weighing down on you.

Whether struggling with low confidence or wrestling inner demons like depression and anxiety, engaging in shadow work can be an effective way to reach liberation, experience more serenity, and happiness.

  • 60 thought-provoking prompts.
  • Introduction to shadow work included.
  • Fillable PDF, so you can type or dictate your answers on your mobile devices.

You don’t have to do this alone. With the help of Into The Wild Shadow Work Journal, you can finally start to address and process the things that have been holding you back for so long.


THIS IS A PDF DOWNLOAD – Not the physical versions. (If you want the physical, soft-cover journals, they are available on Amazon.)


Once I pay, what happens?

Once you have paid, you’ll be sent an email that has a link to the PDF journal. Be sure to check your Spam folder in case it misses your inbox. Give the internet a few minutes to deliver the email. Contact us if you don’t receive it.

Simply click on the link. If you want the editable PDF, you may need a PDF reader app on your phone or tablet. There are free ones in the app store, such as Adobe PDF or Foxit.

Why is this journal in downloadable form?

Our customers asked us to offer a bundle in an affordable way. Downloads save you money and help the environment with less paper, shipping, etc. Feel free to print it out and bind it yourself or send it off to be bound.

Do you offer the journal in softcover print?

Yes, we offer tangible journals over at Amazon. Keep in mind that Amazon does not deliver to some countries. This is one reason we converted the journals into downloadable form.

Do you offer refunds?

Do to the fact that once you’ve downloaded the material, it’s not really returnable. As such, we do not offer refunds on digital downloads. Feel free to check out our wonderful Amazon reviews on the journals before purchasing.

What is shadow work?

Amazon Reviews