Two decades ago, I suffered a complete emotional breakdown – a dark night of the soul – and had no idea how to begin climbing out of the despair and darkness. I was, as they say, “broke, busted, and disgusted!”

Turns out I’d been running from and repressing inner pain my whole life, and my picture-perfect life came crashing down after a divorce.

Thankfully, a friend pointed me in the direction of inner healing work, commonly known as shadow work. This marked the beginning of my journey towards healing and awakening.

Today, I'm driven by the desire to assist others in finding their way toward emotional wholeness and reclaiming their power. My passion lies in guiding them toward a clear roadmap that encompasses psychological and spiritual perspectives, enabling them to understand their own internal processes.

We all want to suffer less emotionally.

We just don’t always know how to get there.

Online Shadow Work Course

This is exactly why I’ve created this 5-module online self-guided course, to give you the keys to healing inner pain and discovering your hidden potential and awesomeness!

In this course, we will explore the “shadow”, or unconscious parts of your psyche, come to understand emotions better, open the heart (and by that, I mean to tear down walls you've erected around it), regulate the anxious nervous system, and awaken more spiritually.

  • Have you been “doing the work”, but you’re still struggling?
  • Have you been told that you’re overly sensitive?
  • Do you have a lot of ups and downs?
  • Are you living in survival mode?
  • Does your inner child get triggered often?
  • Are you people pleasing most of the time?
  • Stuck in toxic relationships?
  • Can’t speak your truth?

Hello there. My name is Dominica, and I’m a mental health professional and author. I teach shadow work and awakening techniques to help others master their emotions and awaken to a greater state of happiness and consciousness.

My work helps clients overcome depression, anxiety, shame, fear, etc. and awaken to the realization that they are beautiful, unique spirits worthy of experiencing wholeness.

In the last couple of years, I’ve launched a series of shadow work journals that have become quite popular. Now, I’m thrilled to now offer this online, self-guided video course.

If more peace, joy, and wholeness is what you’re after, then this course is for you.

More Details

I have designed this emotional healing course to be highly affordable because I know firsthand how challenging it can be to seek guidance while dealing with financial struggles. When I was going through my own difficult times, I lacked the funds to invest in online courses, therapy, or even books.

It was a challenging situation that motivated me to make a promise to myself: If I ever found a way out of the darkness, I would create an online course that could help others without putting a significant financial burden on them.

And here it is..

  • The Into the Wild Shadow Work Video Course is the ultimate emotional healing roadmap you've been searching for. It offers the MOST COMPREHENSIVE shadow work course available in the market today, all at the BEST PRICE.

  • This shadow course offers an in-depth exploration of one's own shadows, enabling personal growth and a deeper understanding of the internal process. The course utilizes a variety of shadow work techniques to guide individuals toward emotional wholeness.

  • We will focus on dealing with the inner critic and developing self-awareness as a means of emotional healing. I aim to provide you with the tools to recognize and challenge negative self-talk and harmful beliefs, as well as to enhance your self-awareness and cultivate greater self-compassion.

  • Furthermore, the course includes basic concepts and shadow work coaching, supporting you as you navigate through the basic processes of shadow work. The program is a powerful process designed to help you overcome self-sabotage and other obstacles that can hinder personal and professional growth.

  • Overall, the Into the Wild Shadow Work Video Course is an essential tool for anyone looking to embark on a journey of emotional healing and growth through the powerful techniques of modern shadow work.

  • The course is progressive, meaning each module builds on the previous one, helping you educate yourself and start building emotional muscles. You'll get plenty of practice tools and practice radical honesty, helping you cultivate self-awareness.

  • You’ll learn my 5-Step Emotional Trigger Tracking & Healing Technique that helps with shadow work repression, as I feel it is one of the most useful tools for integrating shadows, the inner child, or healing wounds.

Healing The Inner Child

You see, if we continue to allow unconscious, fragmented parts of us to dictate our conscious life, we will continue to struggle emotionally. We will not fulfill our potential.

And for those that think diving within the darkness of the unconscious is scary, I want to encourage you.

We’ll move through the darkness to light. You, the spiritual, conscious you, can illuminate those seemingly-scary shadows, and show you that these shadows are really parts of you and simply want to be embraced and brought back into your awareness.

In other words, healed & integrated.

Basic Facilitator Training Manual

Please note that this course is not a basic facilitator training manual, and it is not intended for those who are solely interested in becoming a facilitator. Instead, it is geared towards individuals who are on their own personal shadow work journey.

Your Own Personal Growth

This course focuses on your own personal growth and is designed to help you explore your inner world and cultivate self-compassion. While some of the activities in this course may be helpful for facilitator training, the main goal of this course is to support your personal healing journey. You can apply what you learn in this course to both your personal and professional life, but the emphasis is on your own growth and healing.

What's Inside This Video Course?

Module 1: Introduction to Shadow Work

In this module, we will start building an understanding of your psyche to prepare you for your shadow work journey. We will:

✅ Discuss Jung's model of the psyche

✅ Define the ego and shadow side

✅ Discuss why shadow work is helpful for those on the healing journey

✅ Build emotional strength

✅ What's Hiding in the Shadow Exercise

✅ Rediscovering Your Sacredness Guided Meditation

Module 2: Shadow Work Is Light Work: The Quest for Awakening

Ultimately, shadow work is light work. With our intuitive skills, we come to understand that at our core, we are not solely this ego identity we’ve created over the years. Rather, we are what Jung called the “Self” (spirit, soul)

In this module, we’ll cover:

✅ Jung’s idea of Self-realization

✅ Spiritual bypassing

✅ The five stages of spiritual awakening: Dark Night Of The Soul, The Questioning, The Pursuit Within, Going In Deeper, and Integration

Module 3: Beyond the Psyche: Feeling Safe In The Body

We want to feel safe in the body when doing shadow work. In this module, we will be creating safety:

✅ Define trauma in relation to the shadow, and how past trauma shows up in the now.

✅Learn how fear and heart armor hold us back.

✅Discuss emotional triggers and how you can begin to defuse them

✅Learn a five-step process for defusing and integrating emotional triggers (shadows) in the here-and-now reality.

✅ Discuss survival mechanisms, like fight, flight, freeze, and fawn, and nervous system regulation.

Module 4: The Shadow In Relationships

Shadows play a big role in relationships. In this module, we’ll discuss:

✅ The four primary attachment styles (Secure, Anxious-Preoccupied, Dismissive, Avoidant, Fearful Avoidant)

✅How Shadows Show Up In Relationships

✅Projections in Relationships

✅Relationship Shadow Exercise

✅Core Wounds

✅Attachment Styles Quiz

✅What Triggered Me?

Module 5: Ways To Do Shadow Work

In the final module, we'll discuss various ways you can do shadow work and being to integrate and own shadows.

We'll cover:

✅The importance of journaling.

✅Undertake effective shadow work processes

✅Using mindfulness, meditation, and prayer along your journey.

✅Using triggers as shadow work opportunities.

✅ Using projection as a shadow work tool.


Into the Wild Shadow Work Guided Journal PDF

You’ll be able to download my best-selling shadow work guided journal, Into the Wild Shadow Work Journal: Reclaim Your Wholeness, to use on your computer, tablet, or mobile phone.

There are 60 prompts for you continue your shadow work/inner healing journey. The PDF is fillable, so you can type or dictate your answers to the prompts.

When You Register for the Course,

This is What You’ll Receive

A 5 Module Online Video Course with Dominica Applegate

You will receive immediate lifetime access to:

  • 5 modules that include 28 lessons (14 video and 14 text lessons)
  • Various exercises and worksheets
  • Journal prompts
  • Guided meditations
  • Bonus material: Into the Wild Shadow Work Guided Journal

You can work through the course at your own pace. You have lifetime access to the course and can go through it as many times as you desire. The course is accessible on your computer, iPad, or mobile phone. The entire course has written transcripts, just in case you want to print it out.

Embark On This Powerful Shadow Workers Journey

If you're ready to embark on a powerful process of self-discovery, sign up for this shadow work online course today! You will be guided through a variety of exercises and other shame-free behaviors to help you heal and become more self-aware.

Enjoy a safe environment where you can explore your shadow side and frame improvement areas. You'll have access to experiential coaching and receive such loving support that you'll feel like a warrior throughout the course.

As you work through the course, if you have any questions, feel free to reach out to me via email. I’ll get back to you as soon as I can. dominica@rediscoveringsacredness.com


How is this course different from the other courses out there?

This is the most comprehensive online video course on shadow work. It not only teaches you about the shadow, but also topics like regulating your emotions, awakening spiritually, cultivating stronger relationships, and living a more mindful, passionate life. There are plenty of videos, written transcripts, exercises, and encouragement to help you continue to heal, grow, and create the kind of life you’re truly after.

If you make the effort, this well-rounded course will help you in every area of your life.

What is a shadow work class?

A shadow work class is a course that explores unconscious patterns and limiting beliefs in a supportive environment. It includes experiential coaching exercises and emphasizes cultivating self-awareness, intuitive skills, and safety. It's a powerful process that helps individuals understand themselves and their relationship with the world.

What happens when I register for the course?

Once you register for the course by payment, you will receive an email with your login details. You will be able to login immediately to begin your course. Be sure to check your spam folder if the email seems to be lagging in getting to you.

How long do I have access to the course?

You have access to the course forever.


I've truly tried to make this course well worth every penny, and then some. If you don't feel like you're getting what you paid for, and you've truly given it solid effort, I'll refund your money within 7 days.