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Two decades ago, I suffered a complete emotional breakdown – a dark night of the soul – and had no idea how to begin climbing out of the despair and darkness. I was, as they say, “broke, busted, and disgusted!”
Turns out I’d been running from and repressing inner pain my whole life, and my picture-perfect life came crashing down after a divorce.
Thankfully, a friend pointed me in the direction of inner healing work, commonly known as shadow work. This marked the beginning of my journey towards healing and awakening.
Today, I'm driven by the desire to assist others in finding their way toward emotional wholeness and reclaiming their power. My passion lies in guiding them toward a clear roadmap that encompasses psychological and spiritual perspectives, enabling them to understand their own internal processes.
We all want to suffer less emotionally.
We just don’t always know how to get there.
Online Shadow Work Course
This is exactly why I’ve created this 5-module online self-guided course, to give you the keys to healing inner pain and discovering your hidden potential and awesomeness!
In this course, we will explore the “shadow”, or unconscious parts of your psyche, come to understand emotions better, open the heart (and by that, I mean to tear down walls you've erected around it), regulate the anxious nervous system, and awaken more spiritually.
Hello there. My name is Dominica, and I’m a mental health professional and author. I teach shadow work and awakening techniques to help others master their emotions and awaken to a greater state of happiness and consciousness.
My work helps clients overcome depression, anxiety, shame, fear, etc. and awaken to the realization that they are beautiful, unique spirits worthy of experiencing wholeness.
In the last couple of years, I’ve launched a series of shadow work journals that have become quite popular. Now, I’m thrilled to now offer this online, self-guided video course.
If more peace, joy, and wholeness is what you’re after, then this course is for you.
I have designed this emotional healing course to be highly affordable because I know firsthand how challenging it can be to seek guidance while dealing with financial struggles. When I was going through my own difficult times, I lacked the funds to invest in online courses, therapy, or even books.
It was a challenging situation that motivated me to make a promise to myself: If I ever found a way out of the darkness, I would create an online course that could help others without putting a significant financial burden on them.
And here it is..
Healing The Inner Child
You see, if we continue to allow unconscious, fragmented parts of us to dictate our conscious life, we will continue to struggle emotionally. We will not fulfill our potential.
And for those that think diving within the darkness of the unconscious is scary, I want to encourage you.
We’ll move through the darkness to light. You, the spiritual, conscious you, can illuminate those seemingly-scary shadows, and show you that these shadows are really parts of you and simply want to be embraced and brought back into your awareness.
In other words, healed & integrated.
Basic Facilitator Training Manual
Please note that this course is not a basic facilitator training manual, and it is not intended for those who are solely interested in becoming a facilitator. Instead, it is geared towards individuals who are on their own personal shadow work journey.
This course focuses on your own personal growth and is designed to help you explore your inner world and cultivate self-compassion. While some of the activities in this course may be helpful for facilitator training, the main goal of this course is to support your personal healing journey. You can apply what you learn in this course to both your personal and professional life, but the emphasis is on your own growth and healing.
What's Inside This Video Course?
In this module, we will start building an understanding of your psyche to prepare you for your shadow work journey. We will:
✅ Discuss Jung's model of the psyche
✅ Define the ego and shadow side
✅ Discuss why shadow work is helpful for those on the healing journey
✅ Build emotional strength
✅ What's Hiding in the Shadow Exercise
✅ Rediscovering Your Sacredness Guided Meditation
Ultimately, shadow work is light work. With our intuitive skills, we come to understand that at our core, we are not solely this ego identity we’ve created over the years. Rather, we are what Jung called the “Self” (spirit, soul)
In this module, we’ll cover:
✅ Jung’s idea of Self-realization
✅ Spiritual bypassing
✅ The five stages of spiritual awakening: Dark Night Of The Soul, The Questioning, The Pursuit Within, Going In Deeper, and Integration
We want to feel safe in the body when doing shadow work. In this module, we will be creating safety:
✅ Define trauma in relation to the shadow, and how past trauma shows up in the now.
✅Learn how fear and heart armor hold us back.
✅Discuss emotional triggers and how you can begin to defuse them
✅Learn a five-step process for defusing and integrating emotional triggers (shadows) in the here-and-now reality.
✅ Discuss survival mechanisms, like fight, flight, freeze, and fawn, and nervous system regulation.
Shadows play a big role in relationships. In this module, we’ll discuss:
✅ The four primary attachment styles (Secure, Anxious-Preoccupied, Dismissive, Avoidant, Fearful Avoidant)
✅How Shadows Show Up In Relationships
✅Projections in Relationships
✅Relationship Shadow Exercise
✅Attachment Styles Quiz
✅What Triggered Me?
In the final module, we'll discuss various ways you can do shadow work and being to integrate and own shadows.
✅The importance of journaling.
✅Undertake effective shadow work processes
✅Using mindfulness, meditation, and prayer along your journey.
✅Using triggers as shadow work opportunities.
✅ Using projection as a shadow work tool.
You’ll be able to download my best-selling shadow work guided journal, Into the Wild Shadow Work Journal: Reclaim Your Wholeness, to use on your computer, tablet, or mobile phone.
There are 60 prompts for you continue your shadow work/inner healing journey. The PDF is fillable, so you can type or dictate your answers to the prompts.
You will receive immediate lifetime access to:
You can work through the course at your own pace. You have lifetime access to the course and can go through it as many times as you desire. The course is accessible on your computer, iPad, or mobile phone. The entire course has written transcripts, just in case you want to print it out.
If you're ready to embark on a powerful process of self-discovery, sign up for this shadow work online course today! You will be guided through a variety of exercises and other shame-free behaviors to help you heal and become more self-aware.
Enjoy a safe environment where you can explore your shadow side and frame improvement areas. You'll have access to experiential coaching and receive such loving support that you'll feel like a warrior throughout the course.
As you work through the course, if you have any questions, feel free to reach out to me via email. I’ll get back to you as soon as I can. email@example.com
This is the most comprehensive online video course on shadow work. It not only teaches you about the shadow, but also topics like regulating your emotions, awakening spiritually, cultivating stronger relationships, and living a more mindful, passionate life. There are plenty of videos, written transcripts, exercises, and encouragement to help you continue to heal, grow, and create the kind of life you’re truly after.
If you make the effort, this well-rounded course will help you in every area of your life.
A shadow work class is a course that explores unconscious patterns and limiting beliefs in a supportive environment. It includes experiential coaching exercises and emphasizes cultivating self-awareness, intuitive skills, and safety. It's a powerful process that helps individuals understand themselves and their relationship with the world.
Once you register for the course by payment, you will receive an email with your login details. You will be able to login immediately to begin your course. Be sure to check your spam folder if the email seems to be lagging in getting to you.
You have access to the course forever.
I've truly tried to make this course well worth every penny, and then some. If you don't feel like you're getting what you paid for, and you've truly given it solid effort, I'll refund your money within 7 days.